Date: June 15th - July 20th, 2023. Thursdays 20.00
Location: Praxis Köpi, Berlin
A 6 week container of exploration, that goes beyond movement right under your skin. Reconnecting with your self, Reawaken parts of your body that fell asleep, finding freedom in your body, reconnecting with your desires. Bringing you back online.
Each class will offer new concepts of movement that include Yoga,
Somatic Work and (Free) Movement serving as ways to meet the self, finding new ways of moving and being in the world.
This Immersion includes 6 sessions à 90 minutes in a small group setting.
15.06. Introduction into the Art of Yielding
Learning the Art of Yielding as a way to create flow and circulation in the
body honouring the organic ever pulsating nature we are designed in.
Yielding allows us to keep our integrity while we go into relationship with
the outside and is essential in order to move well. Maintaining yield, we
stay graceful and present while meeting what is. The opposite would be to
harden and tense or to collapse and give up. Learning to yield will bring a
lot of ease into our practice so we can navigate easier from moment to
22.6. Moving from Skin
Skin is the place where the self and the world are meeting – our physical
boundary, yet permeable. As skin is the organ carrying us through space, a
lot of energy, force and vitality comes from it. Therefore we can tap into
ease and joy while moving.
29.06. Find your feet – find your strength
Feet as connection point of body and world meeting. Feeling safe and
anchored in our bodies starts with feeling our feet. As humans thats the
place we touch ground from. As our feet are carrying our bodies they are
giving important information and impulses to the rest of our structure.
06.07. Reawaken your Spine
Having a juicy soft spine means having a moveable body as our spine is
the center line of our bodies. A lot of energy is gained by creating freedom
in the spine. Freeing the Spine and moving it in a lot of different ways is a
big factor in creating movement variety as all our limbs are attached to our
13.07. Soft is sexy – Strong is sexy
Learning how to soften is as important as learning to connect to ones
strength. Mastering softness and strength will widen our range. Marrying
those two qualities makes great graceful movement happening. Yet we
decide how much we lean into one of these on every day differently. This
way we also learn where our boundaries are and how we can move beyond
our comfort zone without injury.
20.07. Embodying you
A final class to keep pouring yourself into what you do, sparking passion
freedom and aliveness from the inside out. Anchoring the deeper sense of
self in order to embody it in the world.
What you get:
- 6 Sessions in a small group setting that ensures individual support and feedback
-opportunity to book private sessions during this time with me
Choose your payment option:
- 100€ Full Immersion (Supporter)
- 80€ Full Immersion (Regular)
- 70€ Full Immersion (Low Income)
Space is limited to ensure best quality due to the intimate set up of this format.
Send me an email for requests: firstname.lastname@example.org.